Mandalas for relaxation

Mandalas, meaning “circles” in Sanskrit, are known to boost the immune system, by reducing the stress, activating the brain stem, imaginative thinking and connecting with our emotions.

How emotions are linked to Mandala?

I always used to think that Mandala is very complex as it has so many concentric circles and the precision while drawing should be followed. I was so hesitant at the beginning to give it a try as I had assumed that this will induce stress instead of relaxation. When I started drawing patterns and colouring them with different shades of black, I realised that I could create patterns using strokes and it was really satisfying.

Your mood decides the pattern and how intricate the design is. The Mandala art internalises the unconscious emotions within us.

If you observe further, Mandalas go from the centre outwards. The colors and shapes indicate our sub-conscious thinking. Thereby, we are connecting with ourselves, rebuilding and freeing us from inhibitions.

My daughter and I recently started creating a few Mandala designs of our own. Thus far, it has been a very relaxing and refreshing activity during these prolonged periods of being at home.

`

Try it out and share your thoughts 🙂

Regards,

Sriranjini